Injury Rehabilitation
What is Injury Rehabilitation?
Injury rehabilitation involves specific and tailored exercises for each individual to help them recover from a variety of Musculoskeletal injuries such as a disc injury, recurrent back spasm, knee sprains or even frozen shoulder.
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Many scientific papers have shown that exercise helps to reduce pain, improve mobility, promote a return to work and/or other activities and improve overall well being.
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This service is located at Wincanton Chiropractic.
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What is involved?
We start with a Functional Assessment. This is a series of tests to determine your current levels of mobility and strength. This will highlight how your injury is currently effecting you.
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From here a bespoke exercise program is curated to help you recover safely and effectively from your injury.
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Exercises are conducted in 1-1 sessions using some light gym equipment such as dumbbells and resistance bands all the while having a trained eye fine tuning your movement patterns to get results. Further exercise are prescribed at home, via an app to allow you to continually progress between each session.
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After 6 weeks we will conduct a review to see how you have improved and how to progress the next stage of your injury rehabilitation.
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It takes at least 12 weeks for the body to recover from injury, so we recommend committing to this time frame for the best results.
Who can benefit from Rehabilitation?
Anyone at any age! Whether this is a new injury or something you have had for years, effective exercise prescription will help you overcome your injury, improving strength and mobility.
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The benefit of having 1-1 sessions means you will be safely guided through the exercises, allowing for correct form and posture throughout.
How much does it cost?
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£75 Initial Assessment (90 mins)
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£60 for individual 1-1 session (45 mins)
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£70 for 4 weeks home exercise programming (after initial assessment)
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£400 for 12-week course consisting of Initial Assessment, 5 x 1-1 sessions and further home exercises
Located at Wincanton Chiropractic Clinic
75 High Street, Wincanton, BA9 9JZ
Please call 01963 32986 to book or request a FREE 15 minute consultation call to answer any queries.
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